30/1-25 Torsdag underkropp

Marklyft

60kgx10reps

100kgx5reps

140kgx5reps

160kgx3reps

170kgx2reps

180kgx1rep

190kgx1rep

200kgx1rep

140kgx6reps

Reversed hyper 80kg 3setx15reps

Benlyft 3setx20reps