Built StrongBy Josef Eriksson
Train with a world champion’s programs
Powerlifting and powerbuilding programs from Josef Eriksson, with logging and progression built in. Sessions take 45 to 60 minutes.
How the app works
01
Proven programs
The same programs Josef runs himself, most of them 4 to 8 weeks.
02
Log every set
Weights and reps in reserve, straight from the gym floor.
03
See your progress
Estimated maxes and loads that follow your training.
Programs in the app
Powerbuilding · IntermediateBuilt Project 20265 weeks · 4 sessions a week
Powerlifting · IntermediateBuilt Strong PL | 4S5 weeks · 4 sessions a week
Strength & running · IntermediateFast & Strong5 weeks · 5 sessions a week
Bodybuilding · IntermediateIn and out - Gym6 weeks · 2 sessions a week
Powerlifting · IntermediateIn and out - PL6 weeks · 2 sessions a week
General strength · IntermediateBuilt Strong 1.19 weeks · 4 sessions a week
Pricing
Personal coaching
From 1 500 SEK/mo
A program built for you by Josef, with technique feedback.
Apply for coaching
About Josef
Champion and coach since 2011
Swedish bench press champion, European champion and world championship medallist. Josef has coached lifters from first-timers to world record holders, and runs his own training in the same app.
Read Josef’s articles