29/12-24 Söndag underkropp

Marklyft

60kgx10reps

100kgx5reps

120kgx5reps

140kgx3reps

160kgx3reps

180kgx2reps

Utfall 40kgx10reps

50kgx10reps

60kgx10reps

Maghjul 3setx12reps

Reversed hyper 80kg 3setx15reps