26/10-18

Bänkpress

120kgx5reps

Stopp på

135kgx3reps

145kg 3setx3reps

Tng

120kgx14reps

100kgx18reps

80kgx23reps

Latsdrag 7setx15reps

Sittandd rodd 7setx12reps

Biceps rep ss Tricepspushdowns 6setx12reps

Facepulls 6setx15reps