29/10-18

Bänkpress med stopp

120kgx5reps

135kgx3reps

145kgx2reps

152.5kg 3setx1rep

135kg 3setx5reps

Latsdrag 6setx10reps

Sittande rodd 6setx12reps

Tricepspushdowns 6setx15reps

Bicepscurls rep 5setx15reps

Facepulls rep 5setx20reps