24/6-24 Överkropp

Bänkpress

60kg 2setx20reps

80kgx15reps

100kgx10reps

Mr

110kgx26reps

110kgx21reps

110kgx19reps

110kgx18reps

110kgx16reps

Chins 1setx23reps

1setx13reps

Bicepscurls 40kgx11reps

35kgx15reps

Facepulls 3setx20reps