12/1-25 Söndag underkropp

Marklyft

60kgx5reps

100kgx5reps

140kgx5reps

160kgx3reps

170kgx2reps

180kgx1rep

160kgx3reps

140kgx5reps

Splitböj 3setx10reps

Reversed Hyper 80kg 3setx20reps

Maghjul 3setx12reps