V.41 Bänkpass 1 [24-10-07]

Måndag, Vecka 41

Pass 1

Bänkpress
120 kg × 10
130 kg × 10
140 kg × 10
150 kg × 10
140 kg, 6 × 10
1 rep i taget. Cruncha mage

Sälrodd supinerat osv
20 kg, 3 × 8-15, RIT 1-5

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