V.38 Bänkpass 2 [24-09-18]

Onsdag, Vecka 38

Pass 2

Bänkpress
80 kg, 4 × 20

Rullande extensioner
16 kg × 12, RIT 5

Hantelrodd
25 kg × 8, RIT 5

Facepulls
12-20 reps, RIT 5

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