V.36 Bänkpass 2 [24-09-04]

Onsdag, Vecka 36

Bänkpress
80 kg, 5 × 30

Rullande extensioner
22,5 kg × 8-15, RIT 0-1

Hantelrodd
35 kg × 8-15, RIT 0-1

Facepulls
12-20 reps, RIT 0-1

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