V.34 Bänkpass 2 [24-08-21]

Onsdag, Vecka 34

Pass 2

Bänkpress
80 kg, 3 × 30

Rullande extensioner
25 kg × 8-15, RIT 2-3

Hantelrodd
45 kg × 8-15, RIT 2-3

Facepulls
20 kg × 12-20, RIT 2-3

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