V.26 Bänkpass 3 [25-06-27]

Fredag, Vecka 26

Bänkpress
100 kg, 4 × 20, vila 3-5

Hantelpress 20°
20 kg × 12

Sittande hantlpress
12,5 kg × 10

Rullande extensioner
15 kg × 12

Hantelrodd
20 kg × 10

Enarms curls
10 kg × 10

Omvända flyes
5 kg × 20

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