V.24 Bänkpass 3 [25-06-13]

Fredag, Vecka 24

Pass 3

Bänkpress
100 kg × 15, vila 3-5
120 kg × 10, vila 3-5
130 kg × 10, vila 3-5
140 kg × 8, vila 3-5
140 kg × MR (23), vila 3-5
140 kg × MR (20), vila 8
140 kg × MR, vila 8
Inte nöjd

Hantelpress 20°
27,5 kg × 20

Sittande hantlpress
17,5 kg × 20

Rullande extensioner
17,5 kg × 20

Hantelrodd
25 kg × 12

Enarms curls
10 kg × 10

Omvända flyes

Instagram: https://www.instagram.com/_axelsamuelsson/

Youtube: https://www.youtube.com/@_axelsamuelsson