V.23 Bänkpass 3 [25-06-06]

Fredag, Vecka 23

Pass 3

Bänkpress
100 kg × 15, vila 3-5
120 kg × 10, vila 3-5
130 kg × 10, vila 3-5
130 kg × MR (30), vila 3-5
130 kg × MR (24(vilade för lite, syra efter 1 rep)), vila 8
130 kg × MR (22), vila 8

Hantelpress 20°
27,5 kg × 19, All out

Sittande hantlpress
17,5 kg × 15, All out

Rullande extensioner
17,5 kg × 20, All out

Hantelrodd
25 kg × 12

Enarms curls
10 kg × 10

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