V.1 Bänkpass 1 [24-12-31]

Tisdag, Vecka 1

Pass 5

Bänkpress
80 kg, 6 × 20, vila 3-5

Chins
3 × 5, vila 2

Hantelpress 20°
10 kg × 15, vila 2

Sittande hantlpress
10 kg × 10, vila 2

Enarms hantel extension
10 kg, 2 × 10, vila 2

Hantelrodd
30 kg, 2 × 10, vila 2

Enarms curls
10 kg × 10, vila 2

Omvända flyes
5 kg × 15, vila 2

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