2018-02-02 speed + mark

Boxböj speed

20x2x8

20 + 20 x2x8

40 + 20 x12x2 (1 set/min)

Mark speed

70x2x5

70 + 35 x3

80 + 35 x10x1 (1 set/min)

Sumo

70x2x5

90×3

100×2

100×1

110×1

120×1

130×1

135×1 PB

GM

Utfall

Benspark

Mage + rygg