Programs

33 programs, all included in the app subscription. Newest first.

Powerbuilding · IntermediateBuilt Project 20265 weeks · 4 sessions a week

Powerlifting · IntermediateBuilt Strong PL | 4S5 weeks · 4 sessions a week

Strength & running · IntermediateFast & Strong5 weeks · 5 sessions a week

Bodybuilding · IntermediateIn and out - Gym6 weeks · 2 sessions a week

Powerlifting · IntermediateIn and out - PL6 weeks · 2 sessions a week

General strength · IntermediateBuilt Strong 1.19 weeks · 4 sessions a week

General strength · IntermediateBarbell Built | All round 2 - express4 weeks · 3 sessions a week

Powerlifting · IntermediateHAK PL 20264 weeks · 5 sessions a week

Powerbuilding · IntermediateBuilt Strong 1.05 weeks · 4 sessions a week

Conjugate · IntermediateBuilt Strong | Conjugate Extra6 weeks · 6 sessions a week

Conjugate · IntermediateBuilt Strong | Conjugate6 weeks · 4 sessions a week

Conjugate · IntermediateBarbell Built | Conjugate7 weeks · 4 sessions a week

General strength · IntermediateBuilt like Buktryck5 weeks · 4 sessions a week

General strength · IntermediateBarbell Built | All round - express6 weeks · 3 sessions a week

General strength · IntermediateHAK 2025 - Compound Maxreps6 weeks · 5 sessions a week

General strength · Intermediate1 Upper 1 Lower4 weeks · 2 sessions a week

General strength · BeginnerBarbell Built | Start5 weeks · 4 sessions a week

Powerbuilding · IntermediateBuilt foundation | Upper body8 weeks · 2 sessions a week

General strength · Intermediate8s @ 807 weeks · 4 sessions a week

Powerlifting · BeginnerBarbell Built | Express - Volume5 weeks · 4 sessions a week

Powerlifting · IntermediateBarbell Built | Express - HIT5 weeks · 4 sessions a week

Powerlifting · IntermediatePL Building block5 weeks · 4 sessions a week

Powerbuilding · IntermediateBarbell Built7 weeks · 3 sessions a week

Powerbuilding · IntermediateBarbell Built [ 4W4S7 weeks · 4 sessions a week

Bench press · IntermediateBench Press Junk Volume Kings & Queens7 weeks · 3 sessions a week

Powerlifting · BeginnerPL Singles - Beginner | 4W4S5 weeks · 4 sessions a week

Powerlifting · AdvancedPL Singles - Advanced | 6W4S8 weeks · 4 sessions a week

Powerlifting · IntermediatePL Singles - Intermediate | 5W4S6 weeks · 4 sessions a week

Bench press · Beginner10x10 By J.E7 weeks · 3 sessions a week

Bench press · BeginnerBasic Bench 1.08 weeks · 2 sessions a week

Powerlifting · BeginnerLearn the lifts | 4W3S4 weeks · 3 sessions a week

Powerlifting · IntermediateHAK PL 20248 weeks · 5 sessions a week

General strength · IntermediateThe Road to 200 kg squat21 weeks · 3 sessions a week