Built Strong PL | 4S

Block 1 – Building Block is designed to establish a solid foundation across several key areas. Block 2 – Volume serves as a natural progression, increasing training volume to further drive adaptation and growth. Block 3 – Force is focused on turning that foundation into greater force production and performance. Block 4 – Peak is the final phase, designed to peak your performance for a competition or a max-out attempt.

Warm up as needed before each exercise until you reach the prescribed weight, sets, and repetitions.

If the prescribed exercise is not possible for you to perform, replace it with a similar exercise.