Online coaching with Josef Eriksson

Training for beginners, recreational lifters and the world elite

14 Swedish titlesWorld championEuropean championSwedish and European records250 kg bench press10 km in under 40 minutes

Josef has competed since 2009 and coached online since 2011. He coaches powerlifters, bench pressers and people who want to get stronger and run at the same time. Coaching is in English or Swedish, wherever you live.

See the coaching levels Apply

Choose your level

On your own

The app

149 SEK/mo

Josef’s ready-made programs
Logging and progression
Train anywhere

Get the app

Coaching level 1

1 500 SEK/mo

+ 1 000 SEK start-up fee

Programs in 4 to 6 week blocks
Built around your goals and your gym
Introduction videos
Technique feedback every month

Apply for a spot

Closest contact

Coaching level 2

2 500 SEK/mo

+ 1 000 SEK start-up fee

Everything in level 1
Adjustments every week
Technique feedback every week
Contact on WhatsApp

Apply for a spot

Add-on: running coaching · A running program based on where you are now and the races ahead of you400 SEK/mo

One-off help

Fine-tune your technique

Video analysis and consultations work from anywhere. Personal training in person is available in Hallsberg and Stockholm, see the booking page (in Swedish).

Video analysis
Send videos of a lift and get a reaction video back, or a reaction video plus an instruction video

300 / 1 000 SEK per liftSend video

Consultation
Advice on your program and technique over a video call

1 000 SEK/hBook

How it works

1

You applyTell Josef about your goals, your experience and where you train.

2

Start-upJosef goes through your maxes and builds your first block.

3

You trainYou follow the program and log every session.

4

FeedbackTechnique feedback, and a new block when the last one is done.

Apply for a spot

Tell Josef about your goals, your training background, where you train and which level you are interested in.