Built StrongHAK 2025 - Compound Maxreps
Built Strong 1.0 – Compound Max Reps is a program with a powerlifting focus, but also a strong emphasis on overall strength. Each week, you perform max reps in the squat, bench press, deadlift, and overhead press. In addition, there are other compound exercises for multiple muscle groups, as well as exercises for smaller, more stabilizing muscle groups around the shoulders and hips. The program is suitable for those who enjoy pushing themselves and aren’t afraid of hard work. However, it is important that you maintain high integrity and standards in your execution.
The training program itself is 4 weeks long. It is then followed by either a deload week or a max-out week. In the best-case scenario, a deload week is followed by a max-out week.
