Programs / The Road to 200 kg squatGeneral strength · Intermediate

The Road to 200 kg squat

21weeks
3sessions a week
Start in the app
The Road to 200 kg squat
KnäböjSquatDeadlift

Other programs

General strength · IntermediateBuilt Strong 1.19 weeks · 4 sessions a week
General strength · IntermediateBarbell Built | All round 2 - express4 weeks · 3 sessions a week
General strength · IntermediateBuilt like Buktryck5 weeks · 4 sessions a week