18-12-24 Rehab pass 6

Bänk: smalt/medel/brett

20x3x50

40x3x20

50x3x20

60x3x20

Hantelrodd:

20x4x15

Facepulls:

20x5x20

Pushdown:

20x4x20

Omvända flys:

5×20

5×17

5×12

5×10

Hantel curls:

10×20/16/18/13