19-03-01 Fredag – Maxreps

Bänk:

130kg x 29/26/24/22/21 = 122

Hammercurls:

20×8

25×8

30×8

35…

Rullande extensioner:

25×12

30×12

35×12

25×12

25×12

Latsdrag:

60×15

70×15

80x3x15

Facepulls: isär

20x4x15

Hantelcurls:

16x5x15

Pushdowns:

20x3x20