18-04-05 Bänk

120×10
140×8
160×5
180×3
200×3
210x3x3
190x3x5
140×20

JM pressar:
40kg 21/16/12/20/15/15/15/10

Latsdrag:
60×12
80×12
70x3x12

Facepulls:
20x5x20

Habtelcurls:
16x 16/15/12/12