17-12-15 Bänk

Bänk:

100x2x20

120×12

140×10

160×15/12/10/10/8

JM pressar:

20×20

40x3x20

Ståpress:

20×20

40×10

60x2x10

Sittanderodd:

4 set 20 reps

Facepulls:

4 set 20 reps

Latsdrag:

4 set 20 reps

Stång curls:

20×20

30x2x20