17-11-04 Bänk

Bänk:

20x2x50

60x2x20

100x2x15

120×10

140×8

160×5

165×14/11/10/9/8

JM pressar:

20×20

40×15

50x3x10

Ståpress:

20×20

50x3x12

Smala latsdrag:

60×12

80x4x12

Bredalatsdrag bakom nacken:

60×12

70x4x12

Facepulls:

20x5x20

Hantelcurls:

15x2x12

12,5x2x12

10x2x12