17-11-02 speedbänk

Bänk:

20x2x50

60x2x20

100x2x15

120x12x3 speed (1set/min)

JM pressar:

20×20

40x2x15

50x5x10

Ståpress:

20×20

50x3x12

Sälrodd:

50×20

80x5x10

Latsdrag:

70x5x12

Facepulls:

20x5x20

Hantelcurls:

14x4x15