4/2-24 Underkropp

Boxböj

60kg 2setx10reps

80kgx10reps

90kgx10reps

100kgx10reps

110kgx10reps

Utfall med stång

40kgx10reps

50kgx10reps

60kgx10reps

Goodmornings

40kgx10reps

50kgx10reps

60kgx10reps