4/1-24 Underkropp

Träning hemma i kylan.

Boxböj 60kgx10reps

80kgx10reps

90kgx5reps

100kgx5reps

110kgx10reps

100kgx12reps

80kgx15reps

Raka marklyft 60kgx15reps

80kgx12reps

80kgx12reps

80kgx10reps

Bulgariska splitböj 2setx20reps