30/11-24 Lördag överkropp

Bänkpress

70kg 2setx20reps

90kgx15reps

110kgx10reps

120kgx3reps

Maxreps

120kgx16reps

120kgx14reps

120kgx13reps

100kgx24reps

80kgx33reps

Chins

1setx20reps

1setx12reps

1setx10reps

Sittande rodd 80kg +band 4setx15reps

Bicepscurls 3setx20reps

Facepulls 2setx30reps