30/1-20 Torsdag helkropp

Knäböj

100kgx5reps

120kgx3reps

140kgx2reps

160kgx1rep

170kg 3setx1rep

Bänkpress

100kgx5reps

120kgx3reps

140kgx2reps

150kg 3setx1rep

Sumomark

120kgx3reps

170kgx1rep

200kg 3setx1rep