29/8-19 Torsdag underkropp speed

30 augusti 2019

Boxböj mot gummiband

110kg 8setx3reps

Marklyft mot gummiband

150kg 10setx1rep

Goodmornings

50kgx15reps

60kgx15reps

70kgx12reps

80kgx10reps

90kgx5reps

Hipthrusters 60kgx20reps

100kgx15reps

120kg 3setx10reps

Bulgariska splitböj stege 6set

Magcrunches i kablarna 5setx20reps