26/5-24 Överkropp

Bänkpress

60kgx20reps

80kgx20reps

100kgx10reps

105kgx10reps

110kgx10reps

115kgx10reps

120kgx10reps

125kgx10reps

130kgx10reps

125kgx10reps

120kg 2setx10reps

Chins 1setx19reps

1setx12reps

1setx10reps

Stångrodd 60kg 3setx15reps

Bicepscurls 30kg 2setx12-15reps