Built StrongJournal / Henke Magnusson
26/1-19 Söndag maxeffort SSB
26 januari 2020
SSB Boxböj
100kgx5reps
120kgx3reps
140kgx2reps
160kgx1rep
172.5kgx0reps
172.5kgx0reps
140kg 2setx3reps
130kg 3setx3reps
Raka marklyft
100kgx10reps
140kg 3setx6reps
Hipthrusters 40kg 2setx12reps
70kg 3setx10reps
Mage i hiss ss ryggresningar 4setx15reps