2/5-19 Torsdag underkropp speed

Boxböj

100kgx3reps

120kgx3reps

135kg 8setx2reps

Sumomark

140kgx2reps

175kg 6setx1rep

Goodmornings 50kg 4setx12reps

Utfall 50kg 4setx10reps/ben

Benspark 4setx15reps

Lårcurls 4setx15reps

Mage 6setx15reps