20/4-24 Underkropp

Boxböj

60kgx10reps

100kgx5reps

120kgx5reps

140kgx2reps

160kgx1rep

140kgx5reps

Marklyft

60kgx5reps

100kgx5reps

140kgx3reps

160kgx2reps

180kgx1rep

200kgx1rep

Bulgariska splitböj 2setx10reps

Mage 2set