19/9-19 Torsdag underkropp speed

19 september 2019

Boxböj mot gummiband

100kg 10setx3reps

Sumomark

170kg 10setx1rep

Sittande goodmornings 40kgx15reps

50kgx15reps

60kgx12reps

70kgx10reps

50kgx15reps

Utfall gåendes med hantlar 20kg 5varv

Lårcurl 5setx15reps

Hipthrusters i kablarna 6setx15reps

Benspark 3setxmaxreps

Mage 8setx20reps