19/9-18

Bänkpress

122.5kgx10reps

122.5kgx10reps

122.5kgx10reps

122.5kgx9reps

122.5kgx10reps

Sittande rodd 4setx12reps

Tricepspushdowns 4setx15reps

Bicepscurls hantlar 4setx12reps

Rullande tricepsextensioner 4setx15reps

Omvända flyes 4setx15reps