19/7-19 Fredag överkropp maxreps

Bänkpress

100kgx8reps

120kgx5reps

140kgx2reps

150kgx1rep

160kgx1rep

170kgx1rep

180kgx1rep PB

Maxreps

140kgx9reps

147.5kgx6reps

147.5kgx5reps

110kgx15reps

92.5kgx22reps

Sälrodd 60kgx12reps

70kgx12reps

80kgx10reps

90kgx8reps

100kgx4reps

60kgx15reps

Latsdrag 6setx12reps

Liggande tricepsextensioner 6setx6-12reps 16-25kg

Bicepscurls 4setx8-12reps

Tricepspushdowns 3setx30reps

Facepulls 4setx20reps