15/10-24 Tisdag Överkropp Sundsvalls ak

Bänkpress

60kgx20reps

80kgx15reps

100kgx10reps

110kg 5setx10reps

120kg 5setx10reps

Ståpress 40kgx15reps

50kgx12reps

55kgx8reps

Sälrodd 60kgx15reps

70kgx12reps

80kgx10reps

90kgx6reps

100kgx4reps

80kgx8reps

Rullande tricepsextensioner 18.5kg 3setx15reps

Bicepscurls 13.5kg 3setx12reps