13/6-18

Boxböj

60kg 2setx10reps

100kgx8reps

120kgx4reps

140kgx2reps

152.5kg 6setx2reps

Marklyft

70kgx5reps

110kgx5reps

125kg 5setx10reps

Beltsquats 7setx15reps

Hip abductor 5x20reps

Benspark 5setx15reps

Lårcurl 5setx15reps

Mage 5set