13/4-18

Boxböj mot gummiband speed

Stång 2setx8reps

60kg 2setx5reps

100kg 12setx2reps

http://www.bankpress.nu/wp-content/uploads/2018/04/20180413_175726.mp4

Tidsåtgång 10min17sek

Marklyft mot lila gummiband

70kgx5reps

110kgx3reps

132.5kg 10setx1rep

http://www.bankpress.nu/wp-content/uploads/2018/04/20180413_181855.mp4

Tidsåtgång 7min14sek

Goodmornings

50kgx12reps

55kgx12reps

60kgx12reps

65kg12reps

70kgx12reps

Utfall med hantlar 20kg 5setx10reps

Lårcurls 5setx15reps

Reverse hyper extensions 3setx12reps

Mage ss ryggresningar 5setx15reps