6/7-23 Max reps mark

Boxböj

20x1x10

60x1x10

100x1x6

110x3x12

Marklyft

70x1x10

125x1x10

150x1x8

175x1x6

200x1x11

Utfall

68,5x3x10

Benlyft

3×20

Höftlyft

50x3x12

Side bends

30x2x12