Journal / Filip Nilsson

9/7-23 bänkpress brett

16 juli 2023

20x2x20

60x1x1x15

75x1x10

90x1x10

100x1x8

110x1x6

110x5x17,16,14,13,12

Chins

3×8

JM pressar

40x3x12

Bicepscurl

40x3x12