5/7-23 bänkpress medel

20x2x20

60x1x1x15

75x1x10

90x1x10

100x1x8

110x1x6

110x5x15,14,12,11,10

Militärpress

20x1x10

40x1x10

50x1x8

55x3x6,6,9

Biceps curl

16x3x10

Triceps press

70x3x10

Utsida axlar

8x3x15

Larsdagen

70x3x12,10,10

Facepulls

20x3x20

Bicepscurl

40x1x12