26/1-23 Bänkpress brett

20x2x20

60x2x12

80x1x10

100x1x8

115x1x6

120x1x4

120x5x13,12,10,10,9

Chins

3×8

Jm pressar

40x3x12

Hängande rodd

3×13

Bicepscurl

40x3x10

Facepulls

3×16