V.9 Bänkpass 2 [23-03-01]

Onsdag, Vecka 9

Bänkpress:

100kgx7x20

Komplement:
Rullande triceps
Ståpress
Hantelrodd
Sittande rodd
Voghelpulls
Facepulls
H-Rolls
Bicepscurls

Yuuuup

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