Built StrongJournal / Axel Samuelsson
V.36 Bänkpass 1 [25-09-01]
1 september 2025
Måndag, Vecka 36
Bänkpress
120 kg × 10, vila 3-5
130 kg × 10, vila 3-5
140 kg × 10, vila 3-5
150 kg, 7 × 10, vila 3-5
Militärpress
40 kg, 3 × 10 (Bra)
Sittande stång extensioner
37,5 kg, 3 × 15, RIT 3 (Bra)
Sittande rodd
~75, 3 × 15, RIT 2 (Bra)
Latsdrag
70 kg, 3 × 10, RIT 5 (Bra)
Enarms curls
10 kg × 10 (Bra)
Omvända flyes
8 kg, 3 × 20 (Bra)
Instagram: https://www.instagram.com/_axelsamuelsson/