V.27 Bänkpass 3 [25-07-04]

Fredag, Vecka 27

Pass 3

Bänkpress
100 kg × 15, vila 3-5
120 kg × 10, vila 3-5
140 kg × 8, vila 3-5
140 kg × MR (23), vila 3-5
140 kg × MR (19), vila 8
140 kg × MR (16), vila 8

Hantelpress 30°
25 kg × 25

Sittande hantlpress
12,5 kg × 20

Rullande extensioner
15 kg × 20

Hantelrodd
20 kg × 20

Enarms curls
10 kg × 20

Omvända flyes

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