V.10 Bänkpass 3 [25-03-08]

Lördag, Vecka 1o

Pass 3

Bänkpress
100 kg × 12, vila 3-5
120 kg, 4 × 10, vila 3-5

Hantelpress 20°
25 kg × 12, vila 2-3

Sittande hantlpress
10 kg × 20, vila 2-3

Rullande extensioner
15 kg × 12, vila 2-3

Hantelrodd
20 kg × 12, vila 2-3

Enarms curls
10 kg × 12, vila 2-3

Omvända flyes
5 kg × 10, vila 2-3

Instagram: https://www.instagram.com/_axelsamuelsson/

Youtube: https://www.youtube.com/@_axelsamuelsson